浙江风采网

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保持身心健康 提升抵抗能力 居家健身“内外”兼修

2020年02月14日 09:26:01 来源:工人日报

“ZHAIZAIJIAZHONGBUZHISHICHISHUITANG,PINGSHIYOUDUANLIANXIGUANDERENBUNENGYINWEIJUJIAHUANJINGTINGZHIDUANLIAN,ERPINGSHIBUDUANLIANDERENGENGYINGGAICHANGSHIYUNDONGQILAI,RANGSHENTIBAOCHIHUOLIHEJIANKANG。”

浙江风采网MIANDUIXINXINGGUANZHUANGBINGDUGANRANDEFEIYANYIQINGFANGKONGQIJIANDE“ZHAINANZHAINV”, CHENGDOUTIYUXUEYUANJIAOSHOU、JIANKANGZHONGGUOXINGDONGTUIJINWEIYUANHUIZHUANJIAZIXUNWEIYUANHUIWEIYUANLIAOYUANPENGJICHULEZIJIDEJIANYI。

浙江风采网LIANRILAI,SHOUCICIYIQINGYINGXIANG,GEJIZHENGFUBUMENHAOZHAODAJIASHAOCHUMENSHAOJUJI,CAIQUJUJIAFANGSHIWEIFANGKONGYIQINGJINYIFENLI。ZHEIYEZAIKEGUANSHANGZAOCHENGLEDAJIAWAICHUSHAO、DUANLIANSHAO。YINCI,JUJIAJIANSHENCHENGWEIBAOCHISHENXINJIANKANG、TIGAODIKANGLIDEZHONGYAOFANGSHI。

浙江风采网GUOJIATIYUZONGJURIQIANZHUANMENXIAFALE《GUANYUDALITUIGUANGJUJIAKEXUEJIANSHENFANGFADETONGZHI》,HAOZHAOGEJIGEDITIYUBUMENJIJICHANGDAOJUJIAKEXUEJIANSHEN,TUICHUJIANBIANYIXING、KEXUEYOUXIAODEJUJIAJIANSHENFANGFA,CHANGDAOYIQINGFANGKONGSHIQIDEJIANKANGSHENGHUOFANGSHI。

JIZHEZAICAIFANGZHONGLEJIEDAO,GEDITIYUBUMENYIJIJIXINGDONGQILAI,ZHIZUOFABULEYIXILIETUWENYINSHIPINBINGMAODEJUJIAJIANSHENFANGAN,GONGDAZHONGXUANZEDUANLIAN。

浙江风采网LIRUYOUGUOJIATIYUZONGJUTIYUKEXUEYANJIUSUOCHUANGBIANDEJUJIAJIANSHENXIAOMIAOZHAO——“KEXUEJIANSHEN18FA”,YITONGGUO“TIYUZONGJUKEYANSUO”、ZONGJU“QUANMINJIANSHEN”WEIXINGONGZHONGHAOSHANGXIAN,GONGDAJIAXUEXIDUANLIAN;ZHONGGUOJIANSHENQIGONGXIEHUIFABULE“FANGKONGYIQINGYANGFEIFANG”,XUANQUJIANSHENQIGONGZHONGJUYOUDIAOLIFEIZANGHEHUXIZUOYONGDEDONGZUOJINXINGKEXUEZUHE,BIANCHUANGCHUSHIHEJUJIALIANXIDEYANGFEIDUANLIANFANGFA。

BEIJINGSHITIYUJUFABULEDONGTAILASHEN、JICHULILIANG、NENGLIANGDAIXIEDENGYITAOWANZHENGDEJUJIAJIANSHENFANGFA;SHANDONGSHENGTIYUJUWEIXINGONGZHONGHAOLIANXUFABUJIANSHENZHIDAOWENZHANG,TUIGUANGTAIJIQUAN、YUJIADENGWENTUHESHIPINSHIFANJIANSHENFANGFA,RANGSHIMINZUBUCHUHUGENZHEZHUANJIAXUEJIANSHEN……

浙江风采网DUIYUJUJIAJIANSHEN,GUOJIATIYUZONGJUTIKESUOKEXUEJIANSHENYUJIANKANGCUJINYANJIUZHONGXINZHURENXUJIANFANGJICHUJIANYI:“JUJIAJIANSHENYILASHEN、DANLIDAI、HEXINLILIANG(YANGWOQIZUO、PINGBANZHICHENG、LIANGTOUQIDENG)、XIAOYALING(HUOKUANGQUANSHUIPINGTIDAI)、FUWOCHENG(HUOGUIWOCHENG)、YUANDITABUDENGLIANXIWEIZHU,BINGMEIRIJINXINGSHINEITONGFENG。MEITIANYUNDONGLIANGYIJILEIYIDAOLIANGGEXIAOSHIZUOYOUWEIYI。”

SUIZHEGEDIYANCHIKAIXUEJUCUODESHISHI,QINGSHAONIANCHENGWEIJUJIAJIANSHENDEZHONGYAOQUNTIZHIYI。

浙江风采网DUICI,ZONGJUTIKESUOZHULIYANJIUYUANFENGQIANGZAIJIESHOUCAIFANGSHIBIAOSHI:“GENJUGUONEIWAIYANJIUCHENGGUO,ERTONGQINGSHAONIANMEITIANJINXING60FENZHONGYISHANGZHONGDENGQIANGDUDEDUANLIAN,NENGCHANSHENGZUIDADEJIANKANGXIAOYI。YIQINGFANGKONGQIJIAN,QINGSHAONIANYAOJIANSHAOSHIYONGDIANZICHANPINSHIJIAN,ZENGJIAJUJIADUANLIAN。XUESHENGMENKEYICHENZHEJIAQIJIAQIANGYINGYANG,TIGAOSHUIMIANZHILIANG,TIGAODIKANGLI,YANGCHENGJIANKANG、JIJIDESHENGHUOFANGSHI。”

浙江风采网CHULESHENTIDUANLIAN,MIANDUIYIQINGJIAQIANGXINLIDUANLIAN,BIMIANJIAOLVDENGFUMIANQINGXU,YESHIJUJIAJIANSHENBUKEHUSHIDEBUFEN。YENEIZHUANJIAZAIJIESHOUCAIFANGSHIQIANGDIAO,MIANDUIYIQINGGAODUZHONGSHI,DANBUYAOGUODUKONGHUANG,ZUOHAOFANGFANXIJIE,JIJIMIANDUI。

浙江风采网WEIBAOCHIJUJIAJIANSHENDE“NEIWAIJIANXIU”,ZHUANJIAJIANYIYAOGUILVZUOXI,BAOZHENGCHONGZUSHUIMIAN;XINQINGPINGJINGBUYAOJIZAO;BUYAOGUODUZHONGSHIHUOFABUXIAOJIXINXI,YINGXIANGQINGXU。“SHANDAIZIJI、SHANDAIJIAREN,PINGJINGQINGXU、JIJIZHUDONGYUESHUGUANLIZIWO,YANGCHENGZHUDONGJIANKANG、YUFANGDIYIDEJIANKANGSHENGHUOFANGSHI,JIUSHIZENGQIANGMIANYILI、DIYUBINGDUDEZUIHAOYAOWU。”XUJIANFANGBIAOSHI。


BIANJI:ZHANGCHI